'Check out more Bowflex workouts here: https://goo.gl/jkjFMm  Jumpstart your day with this heart-pumping, cardiovascular HIIT workout! All the Single Ladies Workout, while challenging, is an absolute blast of an exercise.   You’ll tone your glutes, hamstrings and thighs, you’ll get great ab-engagement and if you perform this exercise with friends, we guarantee that you’ll get an even greater ab workout from all the laughter, especially as you dive into the double butt kicks. And trust us, this exercise WILL kick your butt into shape - pun very much intended.  Give this workout justice. Give it power. Put everything you’ve got into it and you’ll really reap all the benefits. And if you love it and need more? Subscribe to our YouTube channel for more cardio and strength routines.   CURTSY  From a standing position, step your right leg behind you and to the left until your thighs cross (knees will be bent). Ensure proper alignment. Return to standing and switch sides.  SKATERS  Start in a squatting position. Jump sideways to the right and land on your right leg. Then bring your left leg behind to your right ankle. Think of it like you’re skating – don’t let your left foot touch the floor.  DOUBLE BUTT KICKS   Start from a standing position with knees slightly bent. Quickly squat, flexing at the hips and the knees and explode upward into a jump. Tuck your heels, attempting to kick those buns. Finish by landing with the knees partially bent. Repeat.    If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP  Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL  Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C  http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of.  http://www.Bowflex.com/blog - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you.  Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex' 

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